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angle view of plants on wood</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/high-angle-view-of-plants-on-wood-326649/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-26T15:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/05/21/when-i-falter-an-exploration-of-faith/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/pexels-photo-3947254.jpeg</image:loc><image:title>bird perched on wood</image:title><image:caption>Photo by Frank Cone on &lt;a href="https://www.pexels.com/photo/bird-perched-on-wood-3947254/" 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href="https://www.pexels.com/photo/crashing-waves-1494707/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-18T21:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/05/14/beyond-the-breaking-point/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/pexels-photo-12121577.jpeg</image:loc><image:title>man walking into the sea with a torch in his hand</image:title><image:caption>Photo by Ali  Alcu00e1ntara on &lt;a href="https://www.pexels.com/photo/man-walking-into-the-sea-with-a-torch-in-his-hand-12121577/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/pexels-photo-13950837.jpeg</image:loc><image:title>music sheets in heart shape</image:title><image:caption>Photo by Van3ssa ud83dudd4aufe0fpeace ud83dudc95 loveud83dudd4aufe0f on &lt;a href="https://www.pexels.com/photo/music-sheets-in-heart-shape-13950837/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/8601185234_1b6f572dcf_b.jpg</image:loc><image:title>Extensive Ice Fractures in the Beaufort Sea</image:title><image:caption>&lt;a href="https://www.flickr.com/photos/24662369@N07/8601185234" rel="nofollow"&gt;Extensive Ice Fractures in the Beaufort Sea&lt;/a&gt; by &lt;a href="https://www.flickr.com/photos/24662369@N07" rel="nofollow"&gt;NASA Goddard Photo and Video&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/licenses/by/2.0/" rel="nofollow"&gt;CC-BY 2.0&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/daylily-hemerocallis-daylily-hemerocallis-day-lily-plants-76963.jpeg</image:loc><image:title>plant dew wet flower</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/plant-dew-wet-flower-76963/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-18T20:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/05/11/the-breaking-point/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/fire-burn-hell-warm-57461.jpeg</image:loc><image:title>flare of fire on wood with black smokes</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/flare-of-fire-on-wood-with-black-smokes-57461/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/pexels-photo-7794439.jpeg</image:loc><image:title>surface of aged white wall with crack</image:title><image:caption>Photo by Monstera on &lt;a href="https://www.pexels.com/photo/surface-of-aged-white-wall-with-crack-7794439/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-18T20:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/05/07/my-humanness-is-divine/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/05/pexels-photo-2387877.jpeg</image:loc><image:title>silhouette of mountain under starry night</image:title><image:caption>Photo by Sam Kolder on &lt;a href="https://www.pexels.com/photo/silhouette-of-mountain-under-starry-night-2387877/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-05-11T23:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/04/26/literally-overflowing-with-love/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/pexels-photo-7557532.jpeg</image:loc><image:title>heart drawn on glass of wet window</image:title><image:caption>Photo by Ugur Tandogan on &lt;a href="https://www.pexels.com/photo/heart-drawn-on-glass-of-wet-window-7557532/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-27T11:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/04/22/shattered-innocence/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/20230322_072907.jpg</image:loc><image:title>20230322_072907</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/pexels-photo-5949023.jpeg</image:loc><image:title>close up shot of a withered flower</image:title><image:caption>Photo by Eva Bronzini on &lt;a href="https://www.pexels.com/photo/close-up-shot-of-a-withered-flower-5949023/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-24T23:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/04/20/unhinged/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/20230412_062035.jpg</image:loc><image:title>20230412_062035</image:title></image:image><lastmod>2023-04-21T13:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/04/07/at-the-end/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/04/pexels-photo-917486.jpeg</image:loc><image:title>grey conch shell on shore</image:title><image:caption>Photo by Alan Cabello on &lt;a href="https://www.pexels.com/photo/grey-conch-shell-on-shore-917486/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-04-07T22:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/03/27/reaching-in-reaching-out/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/20230318_090526.jpg</image:loc><image:title>20230318_090526</image:title></image:image><lastmod>2023-03-29T01:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/03/25/shedding-more-than-just-my-skin/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/leo-animal-savannah-lioness-55814.jpeg</image:loc><image:title>nature summer yellow animal</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/nature-summer-yellow-animal-55814/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/pexels-photo-2220336.jpeg</image:loc><image:title>close up photo of lion s head</image:title><image:caption>Photo by Alexas Fotos on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-lion-s-head-2220336/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/pexels-photo-1040659.jpeg</image:loc><image:title>green and white snake on branch</image:title><image:caption>Photo by Stephen Joel on &lt;a href="https://www.pexels.com/photo/green-and-white-snake-on-branch-1040659/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-03-25T21:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/03/11/shutting-down/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/pexels-photo-2438212.jpeg</image:loc><image:title>black spiral stair</image:title><image:caption>Photo by Robin Schreiner on &lt;a href="https://www.pexels.com/photo/black-spiral-stair-2438212/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-03-09T15:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/03/04/emergence/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/pexels-photo-1464733.jpeg</image:loc><image:title>macro photography of green butterfly on yellow cocoon</image:title><image:caption>Photo by Nandhu Kumar on &lt;a href="https://www.pexels.com/photo/macro-photography-of-green-butterfly-on-yellow-cocoon-1464733/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-03-13T21:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/03/02/always-blooming/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/simple-text-quote-photo-flowers-facebook-post.png</image:loc><image:title>simple-text-quote-photo-flowers-facebook-post</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/03/pexels-photo-133472.jpeg</image:loc><image:title>yellow rose</image:title><image:caption>Photo by Anthony : ) on &lt;a href="https://www.pexels.com/photo/yellow-rose-133472/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-03-03T02:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/02/19/going-to-war-with-myself/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/02/chjpdmf0zs9sci9pbwfnzxmvd2vic2l0zs8ymdiylta4l2xyl3drmtu3mtaxotqtaw1hz2uuanbn.jpg</image:loc><image:title>War in Heaven</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/02/pexels-photo-339805.jpeg</image:loc><image:title>knight armor</image:title><image:caption>Photo by Maria Pop on &lt;a href="https://www.pexels.com/photo/knight-armor-339805/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-02-26T17:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/02/20/from-anxiety-to-empowerment/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/02/teal-gold-dust-motivational-quote-facebook-cover.png</image:loc><image:title>teal-gold-dust-motivational-quote-facebook-cover</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/pexels-photo-1110659.jpeg</image:loc><image:title>asphalt road during sunset</image:title><image:caption>Photo by Johannes Plenio on &lt;a href="https://www.pexels.com/photo/asphalt-road-during-sunset-1110659/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/pexels-photo-3801347.jpeg</image:loc><image:title>brown wooden bridge over green trees</image:title><image:caption>Photo by Sven Huls on &lt;a href="https://www.pexels.com/photo/brown-wooden-bridge-over-green-trees-3801347/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-02-26T17:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/02/26/finding-my-power/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/02/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivznjmaxjlx2jhcmjly3vlx2j1cm5fzmxhbwutaw1hz2uta3lizhf3cwqta3podmfxn3kuanbn.jpg</image:loc><image:title>Flame background</image:title></image:image><lastmod>2023-02-27T13:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/02/05/self-love-and-self-care-bill-of-rights/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/02/image_2023-02-05_135000619.png</image:loc><image:title>image_2023-02-05_135000619</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-02-08T13:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/26/how-i-feel-is-nobodys-fault/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20230114_160025.jpg</image:loc><image:title>20230114_160025</image:title></image:image><lastmod>2023-01-29T14:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/27/ambassadors/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221123_162912.jpg</image:loc><image:title>20221123_162912</image:title></image:image><lastmod>2023-01-25T02:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/25/false-perfection/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/pexels-photo-3703737.jpeg</image:loc><image:title>broken glass on wooden surface</image:title><image:caption>Photo by Lisa Fotios on &lt;a href="https://www.pexels.com/photo/broken-glass-on-wooden-surface-3703737/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-26T11:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/23/this-is-me/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221223_111658.jpg</image:loc><image:title>20221223_111658</image:title></image:image><lastmod>2023-01-23T15:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/22/giving-myself-time/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20230114_160049-2.jpg</image:loc><image:title>20230114_160049-2</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221229_083743.jpg</image:loc><image:title>20221229_083743</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/pexels-photo-776636.jpeg</image:loc><image:title>close up photo of wooden scrabble tiles near heart</image:title><image:caption>Photo by Ylanite Koppens on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-wooden-scrabble-tiles-near-heart-776636/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20230114_160049-1.jpg</image:loc><image:title>20230114_160049-1</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221229_083750.jpg</image:loc><image:title>20221229_083750</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20230114_160049.jpg</image:loc><image:title>20230114_160049</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221229_083810.jpg</image:loc><image:title>20221229_083810</image:title></image:image><lastmod>2023-01-23T18:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/18/overwhelmed-and-angry/</loc><lastmod>2023-01-18T12:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/15/walking-together/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221026_083704.jpg</image:loc><image:title>20221026_083704</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/20221031_181010.jpg</image:loc><image:title>20221031_181010</image:title></image:image><lastmod>2023-01-15T17:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2023/01/14/finding-confidence/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2023/01/pexels-photo-1335115.jpeg</image:loc><image:title>silhouette photo of mountains</image:title><image:caption>Photo by Konevi on &lt;a href="https://www.pexels.com/photo/silhouette-photo-of-mountains-1335115/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-23T18:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2022/12/06/some-things-take-time-my-first-poetry-book-and-a-new-poem/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/12/brown-white-book-donation-poster.png</image:loc><image:title>brown-white-book-donation-poster</image:title></image:image><lastmod>2022-12-08T01:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2022/11/30/victimhood/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/antelope-canyon-arizona-sandstone-rock-45839.jpeg</image:loc><image:title>brown canyon</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/brown-canyon-45839/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/pexels-photo-7527831.jpeg</image:loc><image:title>canyon with curved river under cloudy sky in twilight</image:title><image:caption>Photo by Dmitriy Ganin on &lt;a href="https://www.pexels.com/photo/canyon-with-curved-river-under-cloudy-sky-in-twilight-7527831/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-11-30T21:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2022/11/27/incubation/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/image_editor_output_image-906446422-1669598845428.jpeg</image:loc><image:title>image_editor_output_image-906446422-1669598845428</image:title></image:image><lastmod>2022-11-29T00:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2022/11/21/giving-myself-micro-affirmations/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/2.png</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/thank-you-flyer.png</image:loc><image:title>thank-you-flyer</image:title></image:image><lastmod>2022-11-22T02:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://phdinbeingme.ca/2022/11/16/chronic-fatigue-has-taught-me-to-love-and-accept-myself/</loc><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/realizing-my-worth-through-illness-and-finding-my-voice.-1.png</image:loc><image:title>realizing-my-worth-through-illness-and-finding-my-voice.-1</image:title></image:image><image:image><image:loc>https://phdinbeingme.ca/wp-content/uploads/2022/11/pexels-photo-704748.jpeg</image:loc><image:title>three 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