About

I love writing about who I am and what I am learning about myself as I work towards getting a PhD in Being Me. Here are a few examples of what I write about:

  • living as a sensitive, joyous empath who loves helping others
  • living with chronic fatigue syndrome and anxiety and learning what they have to teach me
  • overcoming my perfectionist and people pleasing tendencies
  • uncovering all the beautiful aspects of myself, even the ones I was previously ashamed of
  • becoming an expert in self-care, self-love, self-empowerment, self-reflection and personal growth
  • embracing all of me.

I am discovering that there is so much peace in pursuing a higher education in the art and science of being me.  I used to focus so much on what others wanted from me and what I thought was expected of me.  That way of life was exhausting and my heart has been leading me back to me.  May my reflections, learnings and observations help uplift, nurture and support you.  

Big hugs! 

Bradlee (she/her)

All content on this site is © Bradlee Zrudlo, 2022-2026. All Rights Reserved.