I am exploring boundaries in therapy and in my daily life. I have heard about boundaries a lot over the years, but hadn’t done a big exploration of what they are and aren’t in my life, why I need them and how they can help.
So far, I have identified what it feels like when:
- My boundaries are violated
- I don’t know what my boundaries are
- I constantly have to defend and protect myself
- I don’t feel safe or worthy to have boundaries.
These are important steps for me. Recognizing these feelings and realities is hard, but an important step in healing and understanding what I need going forward.
As a part of this, I am taking a look at my life’s bigger picture so I can make healthier decisions for myself. My art therapist had suggested that I look at the emotional, mental, physical, social and spiritual big picture of my life so I can evaluate where I need to put more care.
She gave me a resource document with different questions to prompt my exploration of my bigger picture. I had a great time! I hadn’t realized how narrow of a focus I had until I started. And…it made me feel more empowered, which was tremendous. It helped me realize how unwell and sick I am and how it is important for me to keep learning new ways to take care of my physical and mental health.
I started the work at home, and then continued it by the Rideau River, which was inspiring and calming 💖.
Wherever you are in your health journey and life, I send you lots of care and smiles. I am taking it one day at a time and its okay if you need to too. Big hugs and lots of care,
Bradlee 💕
©️ Bradlee Zrudlo 2025. All Rights Reserved.
PhD in Being Me 