PhD in Being Me

Tag: self-worth

  • Empathy is my super power

    A beautiful sunset sky with purple, yellow, pink and orange clouds.

    The other day, I was having a conversation at work, and I said some very wise words that helped me to know that empathy is my superpower.

    We were talking about some people who seem superhuman because they can work 16 hour days for long periods of time. My colleague seemed like they were judging themselves for not being able to do that, and I said something like,

    You have superhuman powers at work even if you don’t work 16 hour days. You bring empathy, compassion, and understanding to your employees, and that is a superpower.

    I could tell it helped my colleague for me to recognize their awesomeness and it sure helped me. It is easy for me to judge myself for having chronic fatigue syndrome and for not having bountiful amounts of energy. It isn’t always easy to remember the wonderful ways that I contribute to the lives of those around me thanks to my empathy, compassion and understanding. I was grateful for a chance to be reminded of that.

    Living with empathy and leading with kindness and compassion are true bad ass ways of living. It is much easier to judge others, push them away or to “other” them. I know that because over the last 20 years I have been unlearning those habits and have been opening up to the wellspring of light, love, care and compassion that were always within me, just waiting to be discovered.

    If you are reading this, I am smiling at you! I am encouraging you and cheering you on! What might your superpower be? Are you up for taking a moment to acknowledge the good you do just by being exactly as you are?

    If you don’t know what your superpower is yet, may you have a joyful time discovering it. May you get a PhD in Being You each and every day as you get to know yourself better.

    I send you big hugs!

    © Bradlee Zrudlo 2023. All Rights Reserved.

  • So worthy

    The sky is gorgeous and so are you

    Over the past few days, I have been witnessing and hearing about people being treated as less than. It really bothers me, and I get really angry and want to change our world for the better. I know that hurt people hurt people, but I can’t help but feel like we should all be able to get along.

    If you are being mistreated, cast aside, ignored, persecuted, or abused, I stand with you. I am with you, and you are so worthy.

    For every time you feel down, please read these words and be reminded that you matter and you are lovely, just as you are.

    Our world values numbers, productivity, and profits over people. You are so much more than a human resource and a human doing. You are a beautiful being, and may you know and feel your beauty, truth, and worth, no matter how you are being treated.

    May you be blessed with an abundance of support, safety, courage, and strength to leave unhealthy situations.

    May you know how worthy you are of being well treated and being in healthy environments with compassionate people.

    May we all rise up to live from our inner power so we can create true equity for all.

    I stand with you, I honor you, and I am cheering you on.

    Me sending you lots of love and saying, “I see you and you are so worthy.”

    © Bradlee Zrudlo 2023. All Rights Reserved