How many times in life do we end up treating ourselves badly? Berating ourselves or beating ourselves up emotionally? How many times have we experienced micro-aggressions from others and from our own selves?
Today, I learned a new term in my workplace’s course on Harassment and Violence in the Work Place. It really made me stop and take a moment to breathe it in. It made me wonder, how different would my inner life be if I only ever gave myself micro-affirmations? Or if I made it my intention each day to lead with micro-affirmations for myself, for my family, for my colleagues and for everyone I interact with?
How many of us are in dire need of micro-affirmations? We certainly don’t need micro-aggressions! Here are some examples of kind things I have learned to say and do for myself:
- “Hey honey, you are a bit tired today. With every breath you take, may you feel more rejuvenated and cared for.”
- I caress my cheek gently and tell myself that I am a beauty.
- I dance to a fun song in front of the mirror and give myself compliments like, “you look so great, honey,” or “nice dance moves,” or “you are so beautiful.”
- I acknowledge the good I’ve done, even if no one else has. I will say something like this to myself, “way to go Bradlee, I’m really proud of you.”
- If I wake up feeling stiff, tired and sore, I’ll say, “I honor you dearest body. Thank you for everything you do for me. Let’s move around and set a beautiful intention for the day and take it nice and easy.”
I find that the more I do this for myself, the more I fill myself up, and then naturally, I have more to give to others. The definition of micro-affirmations fits very well into the Phd in Being Me philosophy and I hope it inspires you to give kindness to yourself, and when you’re full enough, to give that to others.
May you be well and may the hearts of all be filled with the most loving, inclusive and validating micro-affirmations. xoxoox Bradlee
© Bradlee Zrudlo 2022. All Rights Reserved.
PhD in Being Me 