Resting to reset – anxiety story
Posted byBradlee ZrudloPosted inanxiety, Lessson LearnedTags:acceptance, anxiety, awareness, dogs, relaxation, rest
Published by Bradlee Zrudlo
Hi! I'm Bradlee! I'm working on becoming an expert in being me, and I chronicle my journey at www.PhDinBeingMe.ca. "With every breath you take, may you love, care for and honour your sweetie self." View more posts
PhD in Being Me 
Thank you Bradlee for sharing video made my heart smile. I love hearing you laugh filled with so much light. What a wonderful reminder we all need to do. Resting to reset is something I often struggle with until I get to the point of mental and physical exhaustion. Now learning to be mindful listening to my body and soul when rest is needed. Sending light and rest wishes. Carla xo
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Hi Carla! Thank you for your lovely comment! That video made my heart happy too! Those dogs are so funny. I loved how Archie was so relaxed, it was very inspiring. I too used to exhaust myself, now I only get there during stressful times or if I haven’t slept well, those are both big ones for me! I wish you much restorative time xoxoxoxo
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