Tag Archives: mental health

Shutting down

I shut down sometimes. Sometimes I shut others out. Sometimes it feels like I’m shutting myself out. Shutting down. Is it a healthy coping mechanism? No, I don’t really think so. Is it okay that I do it? Ya, I think so. Sometimes my computer just gets that loading circle right when I’m in theContinue reading “Shutting down”

From Anxiety to Empowerment

I am sensitive, easily stressed and anxious. I am also growing and learning and finding new ways to care for the wonderfully sensitive person I am. As I reflect back on my life, I see how many times I didn’t know I had options. I would just be anxious and sit in that for aContinue reading “From Anxiety to Empowerment”