It’s the last day of 2025 for me, and I can’t help but think, “wow, this is the last time I’m going to eat lunch in 2025,” and “this is my last day in 2025, I’d love to make sure I enjoy the little moments.” Transitioning to a new year feels like a big dealContinue reading “Reflecting on 2025”
Tag Archives: therapy
Needing translation
Through art therapy, I’ve been learning how to translate my feelings into art. Doing this makes them much less scary, and more understandable. It’s also helped me feel more compassion for myself. Today, I felt, saw and located a certain emotion in my body. It was very intense and one I have suppressed for aContinue reading “Needing translation”
PhD in Being Me 