Sometimes I feel the emotional pressure building up inside me, and I feel this urge to flee the pressure and the feelings. Sometimes I distract myself. But sometimes, I am brave and I turn toward it, instead of trying to get rid of it. I have this pressure on the left side of my jawContinue reading “Letting it all out through allowing”
Category Archives: mental health
Holding space
Well, here I am. I really feel like writing, and celebrating the desire to write. I went for a cold, sunny sky walk with the dogs and I was filled with so much love and possibilities. I was given an opportunity to see the extent of the possibilities of my life in spite of myContinue reading “Holding space”
Moving towards discomfort
Moving towards the uncomfortable feelings, thoughts, emotions, pains and everything else inside of me is bold. It’s amazing. It’s the opposite of what I had done for so so many years, and it’s the opposite of what we’re encouraged to do in North America. For years now, I’ve learned various different approaches to my physicalContinue reading “Moving towards discomfort”
PhD in Being Me 