nervous system regulation – PhD in Being Me

What it feels like (for me) to have chronic fatigue syndrome

It’s hard to explain just how exhausting it is to have chronic fatigue syndrome. It’s taken me years to really and truly understand that rest doesn’t cure this type of exhaustion. It is much deeper than a lack of rest. It is an exhaustion down to the cellular and soul levels. Before I get muchContinue reading “What it feels like (for me) to have chronic fatigue syndrome”

Holding space

Well, here I am. I really feel like writing, and celebrating the desire to write. I went for a cold, sunny sky walk with the dogs and I was filled with so much love and possibilities. I was given an opportunity to see the extent of the possibilities of my life in spite of myContinue reading “Holding space”

I am here, and I am with myself

I am here, and I am with myself 💕. I feel so soothed whenever I say to myself, “I am here and I am with you.” Sometimes, I even cry, like a part of me has just really needed to hear that, and it allows any stuck emotions or stress to release and flow. I amContinue reading “I am here, and I am with myself”