I mentioned in a previous post that I am off work for 5 weeks. I finally gave myself permission to ask for this leave because I knew I really needed it! I am incredibly grateful to have been supported in my request for this type of leave (leave with income averaging). This time off hasContinue reading “When I “should” myself instead of going with joy”
Tag Archives: self-care
Notes to myself at 4am
Do you ever wake up in the early morning hours and feel like you need to spend time with yourself? That happens to me every now and then. I usually don’t mind it because I feel like it’s the universe giving me a little nudge to discover what my heart, mind and body want toContinue reading “Notes to myself at 4am”
How a drag show gave me the boost I needed
On Saturday, I had the absolute pleasure to attend a drag show in Kemptville that was put on by North Grenville Pride. I almost didn’t go…I was so tired last week and I was feeling much more anxious than usual. I had pretty much already decided not to go, but then a whisper within meContinue reading “How a drag show gave me the boost I needed”
The process of maturing
Lately I have been feeling like I am in a process. I also realized that I am not always kind to myself as I go through this process. I don’t think cheese sitting on a shelf to age and become more flavorful judges itself. I also don’t think that little seedlings are hard on themselvesContinue reading “The process of maturing”
Moving Forward
“Sometimes I feel stuck and I want to blame everyone else for that feeling. Then I remember that I am the one who has the power to make the choices I need to feel healthier, more acknowledged and validated and to move myself forward.” Bradlee Zrudlo Over the last several years, I have been learningContinue reading “Moving Forward”
PhD in Being Me 