No matter what your life experience has been or is today, it all counts. And it all matters. You matter. Even if you wish things could have been different or if you’ve just figured out something that has been impacting your whole life, you matter and it all counts as valid life experience. Your lifeContinue reading “It all counts”
Category Archives: Lessson Learned
Moving towards discomfort
Moving towards the uncomfortable feelings, thoughts, emotions, pains and everything else inside of me is bold. It’s amazing. It’s the opposite of what I had done for so so many years, and it’s the opposite of what we’re encouraged to do in North America. For years now, I’ve learned various different approaches to my physicalContinue reading “Moving towards discomfort”
Writing for expression
I have recently learned about the value of writing out the tough feelings I have, without limits or censoring, and then ripping it up. I was a bit skeptical at first, but there is something so freeing about writing with no limits until my hand hurts, and feeling all the emotion pouring out onto theContinue reading “Writing for expression”
I am here, and I am with myself
I am here, and I am with myself 💕. I feel so soothed whenever I say to myself, “I am here and I am with you.” Sometimes, I even cry, like a part of me has just really needed to hear that, and it allows any stuck emotions or stress to release and flow. I amContinue reading “I am here, and I am with myself”
Space for everyone
Sometimes I catch myself blaming someone for how I feel. Then I realize, maybe there is enough space for me and that other person to both be having a hard time. I think, “maybe it doesn’t have to be all or nothing,” or “you versus me.” I’ve been experimenting with the idea that life isContinue reading “Space for everyone”
Oversharing?
Last week, I was buying some dog treats from a local boutique pet shop. They are so friendly and they have a great variety of unique treats. I was having a nice exchange with the two people at the cash and one of them said they often overshare and that they’d stop talking now. IContinue reading “Oversharing?”
Each breath
Lately, I have been wondering more about the purpose of life. The longer I live, 45 years so far, the more I think it is about breathing each breath, being there, as a companion for myself, while I live my life. I have lived through so many moments when I have felt desperately alone orContinue reading “Each breath”
The potato turning point
I have a beautiful life. I have the best family, a safe and cozy home, wonderful friends, and many other incredible blessings. At the same time, I am exhausted. I am also mentally exhausted from having chronic fatigue syndrome for several years and from trying to make it all work with such limited energy. IContinue reading “The potato turning point”
What If?
What if? I asked myself that question this morning. What if it’s okay to struggle? What if it’s okay to have chronic fatigue syndrome that can be deeply debilitating? What if it’s okay that I have been having a hard time these last several years? After all, what am I other than a human being,Continue reading “What If?”
A pause
The older I have gotten (I am 44), the more I am giving myself permission to pause. A pause can mean many things, including: Am I an expert at pausing? Sometimes, and sometimes I rush and feel so much pressure that a pause is the last thing I think about. Learning about me from myContinue reading “A pause”
PhD in Being Me 