anxiety – PhD in Being Me

Building resilience and what does that even mean?

I used to think that I was broken because I can feel things so deeply in my mind, body, soul and heart. I used to think I was not good enough because I was always working on myself. In writing on this blog, and reading my beautiful friend Carla’s comments, and the comments of someContinue reading “Building resilience and what does that even mean?”

Resting to reset – anxiety story

Different isn’t wrong

It is very easy as a sensitive, empathic person to think that I am doing something wrong. It happens usually when someone does something differently than me. It is very sad that I automatically assume that I am doing something wrong. Thankfully, I have been learning to nurture myself so that I can embrace theContinue reading “Different isn’t wrong”

What about me?

This is a very vulnerable post about listening to my pain and learning to honor and make space for it. May you be blessed with lots of healing!!

To Be Human

To be human. What is it really? Is it to be perfect, to have everything organized and controlled? Or it is about acknowledging that life gets messy and choosing gratitude anyway? Is it about having everything society tells me I should have? Or is it about making the best with what I’ve got and dreamingContinue reading “To Be Human”