Tag Archives: wellness

When I write – a poem

When I write Sometimes, when I write, the wisest and steadiest parts of me have something to shareAnd it uplifts and inspires me. Other times, the most traumatized and fractured parts of meHave something to sayAnd it’s painfulDifficultAnd hardBut what they share is no less wise.In fact, those feelings help me learn how to moreContinue reading “When I write – a poem”

Changing landscapes

Today is the last day of 2023, and I am feeling self-reflective. I have long wanted to write about how the view outside of my front window changes depending on the time of day and the weather and season. The photo above is from early in the morning last week. I awoke to a warmContinue reading “Changing landscapes”

Done

Sometimes I am done. I have nothing more to give, no more capacity to think things through, or to deal with differing opinions constructively or compassionately. When I am in this place, I rest. When cookies are finished baking, there is no point in keeping them in the oven because they’ll just burn. With people,Continue reading “Done”

Empathy is my super power

The other day, I was having a conversation at work, and I said some very wise words that helped me to know that empathy is my superpower. We were talking about some people who seem superhuman because they can work 16 hour days for long periods of time. My colleague seemed like they were judgingContinue reading “Empathy is my super power”

Say yes to vulnerability

Introduction When I wrote this short but powerful poem, I knew the concepts, but was learning to really know them, deep in my bones. A few years later, I can see how far I have come and I am proud of myself. It is not easy to unlearn the ways of the world or one’sContinue reading “Say yes to vulnerability”