It is very easy as a sensitive, empathic person to think that I am doing something wrong. It happens usually when someone does something differently than me. It is very sad that I automatically assume that I am doing something wrong. Thankfully, I have been learning to nurture myself so that I can embrace theContinue reading “Different isn’t wrong”
Tag Archives: mental health
What about me?
This is a very vulnerable post about listening to my pain and learning to honor and make space for it. May you be blessed with lots of healing!!
Protecting innocence
A few weeks ago, I wrote about the death of one of our 2 day old baby chicks: https://phdinbeingme.ca/2023/06/02/making-peace-with-suffering/ It really broke my heart to watch her suffering, yet I knew she was teaching me alot. In the video above, I talk about the baby chicks and how they exude innocence and purity. They lookContinue reading “Protecting innocence”
Shattered Innocence
Sometimes life is just so disappointing, so much so that one’s heart breaks and it feels like all the good inside has died. This poem is about those types of day. As I wrote it, it felt very sad and angry. As I kept writing, I felt like my shattered innocence was giving me aContinue reading “Shattered Innocence”
Shutting down
I shut down sometimes. Sometimes I shut others out. Sometimes it feels like I’m shutting myself out. Shutting down. Is it a healthy coping mechanism? No, I don’t really think so. Is it okay that I do it? Ya, I think so. Sometimes my computer just gets that loading circle right when I’m in theContinue reading “Shutting down”
From Anxiety to Empowerment
I am sensitive, easily stressed and anxious. I am also growing and learning and finding new ways to care for the wonderfully sensitive person I am. As I reflect back on my life, I see how many times I didn’t know I had options. I would just be anxious and sit in that for aContinue reading “From Anxiety to Empowerment”
PhD in Being Me 