I am reaching Reaching across my inner divideTo the one who feels so unsafe and so unlovedBut I see I have been reaching in the wrong direction I have been doing so much to control my environment to keep myself safeAnd I have been talking nicely and kindly to myselfBut in this moment, I seeContinue reading “Reaching across”
Tag Archives: awareness
Sometimes
It is okay to slow down. It is okay to rest. It is okay not to compare oneself to others. It is okay (and a good idea) to smile when feeling down. It is okay to need help, to eat what doesn’t make you feel the best, and to laugh at the irony of life.Continue reading “Sometimes”
Changing landscapes
Today is the last day of 2023, and I am feeling self-reflective. I have long wanted to write about how the view outside of my front window changes depending on the time of day and the weather and season. The photo above is from early in the morning last week. I awoke to a warmContinue reading “Changing landscapes”
Done
Sometimes I am done. I have nothing more to give, no more capacity to think things through, or to deal with differing opinions constructively or compassionately. When I am in this place, I rest. When cookies are finished baking, there is no point in keeping them in the oven because they’ll just burn. With people,Continue reading “Done”
Welcome into my heart
I have a big, caring heart I love sharing my heart with others and inviting them in to sit at my heart’s warm hearth To rejuvenate, restore, be filled up so I can hold space for them This is who I am at my core A big, caring, welcoming heart who wants to share herContinue reading “Welcome into my heart”
Empathy is my super power
The other day, I was having a conversation at work, and I said some very wise words that helped me to know that empathy is my superpower. We were talking about some people who seem superhuman because they can work 16 hour days for long periods of time. My colleague seemed like they were judgingContinue reading “Empathy is my super power”
Life on country roads
Several years ago, I heard a beautiful analogy that really applied to my life: the different types of roads and the speeds allowed on each one to understand the various phases of life. Right now, I am traveling on country roads. I can speed up and get on a two lane highway for a shortContinue reading “Life on country roads”
Meeting myself where I am at
It’s been over a month since my last post. That’s the longest I have gone without writing. In truth, I missed it. In reality, I needed to meet myself where I have been at, and take some steps towards greater self-care. How does one even go about meeting oneself where they’re at? In my experience,Continue reading “Meeting myself where I am at”
An empty shell – a poem
Every time I have a hard day, I learn more about how to care for, honour and nurture myself. May these words uplift you and help carry you through your hard days.
Snails are slow, and sometimes, so am I
I love snails. I often pick them up off the road and place them on the plants on the side of the road. I love watching how slowly and deliberately they move along a plant or the ground. They bring their homes wherever they go, and they seem to enjoy taking their time to getContinue reading “Snails are slow, and sometimes, so am I”
PhD in Being Me 